I’m not an expert but a fitness enthusiast. I only share my own journey and what works (and not) for me. I’d love to inspire you to start an active lifestyle, but what I write on my blog is not advice regarding fitness and health.

This is particularly true if you also have been diagnosed with osteoporosis or osteopenia. We’re all different and you need to find what works and is safe for you – talk to your doctor and get in touch with a competent physiotherapist and/or competent personal trainer.